The water season at Mendota Rowing Club generally runs from April to the end of October. From November to March we offer winter training indoors.
Juniors practice 5-6 days per week.
High School Competitive
Monday/Wednesday 4:30 PM Lift @ Crossfit
Tuesday/Thursday/Friday 4:30 PM Erg
4:30PM - 6PM
We have practice options for both High School and Middle School athletes new to rowing. Contact Coach Carlee for more information.
Athletes are asked to agree to an honor code so that they avoid:
To help create the best environment that allows every participant to realize their goals in the sport of rowing, we ask that as part of the admissions process, prospective athletes submit a letter of recommendation from a previous coach or current teacher and a signed form from a school administrator certifying or disclosing that the prospective athlete does / does not have any significant or chronic disciplinary issues (suspensions, chronic detentions, kicked out of class, sent to the principle, etc.).
Athletic and Physical Requirements
MRC strongly believes that a teenager’s future athletic potential is limitless if they are willing to work hard. While prior experience in rowing will certainly be helpful, it is not required so long as the athlete promises to work his/her hardest. If the athlete has no prior rowing experience, they must be able to demonstrate a moderate level of physical fitness (8:40 / 2k on the ergometer; or 9 minute mile pace) after a short period of initial instruction and pass a swim test.
While this application process might seem extreme, MRC is the only rowing club in Madison offering almost entirely new purchased equipment and significant support from club members to help athletes realize their rowing goals. The club regularly buys new equipment to make sure our athletes have the equipment they need to win. Our dedicated coaches offer detailed training programs and extremely low athlete to coach ratios (currently 7/1). As such, we believe that this process helps determine if an athlete and club are compatible.
Steps to Apply
Racing and Regattas
October 6 Tail of The Fox - Wisconsin - De Pere, WI
Meet the coach
The Juniors Program is coached by Carlee Hayden, a former rower & coxswain at Georgia Tech. Reach her with questions regarding the Juniors Program at firstname.lastname@example.org or 703-888-7287.