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Masters Practice Schedule - WINTER Training

Signup required by 5pm the day before.


  Mon  Tue  Wed  Thurs  Fri  Sat  Sun
Morning 


Masters
Endurance/
Stretch
5:45-7:00 am


Masters
Intervals/
Strength
5:45-7:00 am

 Masters
Endurance/
Mobility
5:45-7:00 am


Masters
Intervals/
Strength
5:45-7:00 am




Masters
HITT/Races/
Yoga etc.8:00-9:30 am


               
Evening 


Master 
Endurance
6:30-7:45 PM



Master
Intervals/Strength 
6:30-7:45 PM

   

Youth Rowing Practice Schedule

 

Mon 

Tue 

 Wed

 Thurs

 Fri

Sat 

 Sun

 High 
School

Juniors 
Strength
5:00-6:30pm

 Juniors 
Test/Sprints
5:00-6:30pm

Juniors 
Steady State
5:00-6:30pm

Juniors 
Strength
5:00-6:30pm

 

Juniors
HITT/Races/
Yoga etc.
8:00-9:30am

 Middle 
School

MS
5:00-6:30pm

MS
5:00-6:30pm

 

MS
8:00-9:30am

 


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Mailing Address:
PO Box 646
Madison, WI 53701

Boathouse Address:
622 E Gorham St
Madison, WI

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