Learn to use that rowing machine in your gym. Indoor rowing is an excellent low-impact, full-body exercise for all your fitness goals. It is a great alternative when winter conditions are unsuitable for outdoor activity.
From CTS-certified rowing instructors, you will learn safe “erg” technique on Concept 2 indoor rowers, and how to program the Performance Monitor computer.
This class is for persons eighteen and older.
622 E Gorham St