Indoor Rowing Foundations A

Are you ready to learn more about the sport of rowing, from the warm indoors? Join us for a 3, 1.5 hour long classes to start building the foundations of your rowing skills! We will be learning on ergs (rowing machines).

Those that complete the indoor rowing foundations classes will have the opportunity to join our Novice team for winter practices. They will also receive a discount and early registration for our on-the-water learn to row class in the summer.

Who: Ages 18+. If you have concerns about mobility or injuries, please contact us before registering. No fitness or rowing experience required!

Where: We will spend our time indoors at Mendota Rowing Club, located in James Madison Park. Parking can often be found on the street on the 700 or 600 block, or in the parking lot behind Gates of Heaven Synagogue. 

What to bring: Wear stretchy workout clothes that you can layer. Tighter fitting bottoms are recommended so they do not get stuck in the rowing machine. Bring a water bottle. If it is snowy or wet outside, bring dry gym shoes to change into.

Participation in our 1 day, free classes is NOT required. 

NO refunds will be provided.

Direct questions to LearntoRow@MendotaRowingClub.com.

See you at the boathouse!