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2021 Core Workout with Fran

  • 01/02/2021
  • 03/27/2021
  • 13 sessions
  • 01/02/2021, 10:00 AM 11:00 AM (CST)
  • 01/09/2021, 10:00 AM 11:00 AM (CST)
  • 01/16/2021, 10:00 AM 11:00 AM (CST)
  • 01/23/2021, 10:00 AM 11:00 AM (CST)
  • 01/30/2021, 10:00 AM 11:00 AM (CST)
  • 02/06/2021, 10:00 AM 11:00 AM (CST)
  • 02/13/2021, 10:00 AM 11:00 AM (CST)
  • 02/20/2021, 10:00 AM 11:00 AM (CST)
  • 02/27/2021, 10:00 AM 11:00 AM (CST)
  • 03/06/2021, 10:00 AM 11:00 AM (CST)
  • 03/13/2021, 10:00 AM 11:00 AM (CST)
  • 03/20/2021, 10:00 AM 11:00 AM (CDT)
  • 03/27/2021, 10:00 AM 11:00 AM (CDT)
  • ZOOM

Zoom Core Workout with Fran

Saturdays at 10am

  • 5 minutes of warm up
  • 45 minutes of core and balance
  • 5-10 minutes stretch

You know you need it.

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Madison, WI 53701

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622 E Gorham St
Madison, WI

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