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Core Workout with Fran

  • 06/13/2020
  • 07/10/2021
  • 21 sessions
  • 06/13/2020, 9:00 AM 10:00 AM (CDT)
  • 06/27/2020, 9:00 AM 10:00 AM (CDT)
  • 07/04/2020, 9:00 AM 10:00 AM (CDT)
  • 07/18/2020, 9:00 AM 10:00 AM (CDT)
  • 07/25/2020, 9:00 AM 10:00 AM (CDT)
  • 08/01/2020, 9:00 AM 10:00 AM (CDT)
  • 08/08/2020, 9:00 AM 10:00 AM (CDT)
  • 08/15/2020, 9:00 AM 10:00 AM (CDT)
  • 04/10/2021, 9:00 AM 10:00 AM (CDT)
  • 04/17/2021, 9:00 AM 10:00 AM (CDT)
  • 04/24/2021, 9:00 AM 10:00 AM (CDT)
  • 05/01/2021, 9:00 AM 10:00 AM (CDT)
  • 05/08/2021, 9:00 AM 10:00 AM (CDT)
  • 05/15/2021, 9:00 AM 10:00 AM (CDT)
  • 05/22/2021, 9:00 AM 10:00 AM (CDT)
  • 06/05/2021, 9:00 AM 10:00 AM (CDT)
  • 06/12/2021, 9:00 AM 10:00 AM (CDT)
  • 06/19/2021, 9:00 AM 10:00 AM (CDT)
  • 06/26/2021, 9:00 AM 10:00 AM (CDT)
  • 07/03/2021, 9:00 AM 10:00 AM (CDT)
  • 07/10/2021, 9:00 AM 10:00 AM (CDT)
  • ZOOM

Zoom Core Workout with Fran

Saturdays at 9am

  • 5 minutes of warm up
  • 45 minutes of core and balance
  • 5-10 minutes stretch

You know you need it.

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Madison, WI 53701

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622 E Gorham St
Madison, WI

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