Free Gokhale Method Natural Posture Workshop at MRC
Come to a Gokhale Method Natural Posture workshop at Bernard's boathouse 9:15 am Saturday March 11, with Madison Yoga's Cecily Frederick. The workshop is free.
Also referred to as natural posture, "we work to replicate what is observable in traditional societies around the world, in our ancestors (sculptures and paintings from over 100 years ago) and in young children."
Cecily will present a slide show, share a few specific techniques, and hold a discussion about how musculoskeletal pain (back pain, foot pain, knee pain etc) is often diminished when posture is improved in this way. Participants sit in chairs, make a few posture adjustments while seated, and stand to do a small amount of walking.
Nancy Jarvis took the course and reported she found it beneficial for her rowing form. The work overlaps well with all athletic and active lifestyle endeavors.
622 E Gorham St