Competitive Rowing Program Summary
This program is for:
The priority of this program is to prepare rowers to perform at their best on race day. The expectation is that all rowers are prepared to commit to rowing sessions that target improvements to technique, fitness and spirit, as well as rowing together cohesively as a group. Participation in this group offers opportunities for sweep and sculling. Rowers who wish to specialize in one discipline or the other should talk to the coaching staff.
Daily practice lineups and workouts are geared toward technical proficiency with the rowing stroke and crew unity. Workouts aim to optimize fitness, minimize injury potential,and give a finessed, competitive edge to rowers as scheduled race dates approach. This program is for athletes: that is, anyone with the desire to set and pursue rowing goals, commit to the challenge of training, make sacrifices within reason, and allow themselves to push their bodies and spirits beyond their natural inclinations, with guidance, support and fun.
This program has a monthly erg test and attendance requirements. The monthly 2k is used to measure fitness and athlete development. Lineups are not made solely on the basis of erg tests- they are one of many factors. The program does also require that participants attend at least 60% of scheduled practices. If you would like to participate in the program but cannot meet the attendance requirement, please talk to the coaches about your situation.
You are welcome to join our club and our practices at anytime during the year. Our on water season runs from about April 1 to October 31 each year. We also have regular coached practices over the winter at our boathouse.
The water season at Mendota RC generally runs from April to the end of October. From November to March we offer winter training. More information about winter training is available here.
During water season practices are:
Rowers must sign up for practice by 5 pm the night before to allow the coaching staff time to put lineups together. Please make sure that the days that you sign up for are the days that you can come to practice. Your absence directly affects your teammates (especially those assigned to your boat). You are considered late if you arrive after the start time. The practice sign up process for all programs is located here.
The following races are under consideration for attendance in 2017. At the beginning of the season the Adult Committee Head will survey the rowers and work with the coaches to determine which of these events the club will attend.
Rowers from all of Mendota RC's programs are encouraged to participate in regattas. In addition to the information provided by coaches and the Regatta Coordinator, you can find out more about each race by visiting www.regattacentral.com.
Regatta Fees are as follows:
For a full list of recent race results, please see our Race Results page.